Hivyo basi, kama wewe unasumbuliwa na kunenepa ama tumbo kuwa kubwa baada ya kuzaa. Usijali hizi hapa tips. KUMBUKA: be patient with your self ---ilichu MIEZI 9 kufanya Tumbo liwe kubwa hivyo itachukua muda kulirudisha chini and yes, it takes time, lakini kuwa na bidii na discipline, na mafanikio utayaona.
TIP #1. KATA KUNYWA SODA NA BIA
SODA
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| BIA |
TIP #2. FANYA MAZOEZI AT LEAST DAKIKA 60 MARA TATU KWA WIKI - CARDIO, KUKIMBIA/KUTEMBEA HARAKA HARAKA, CYCLING/BAISKELI NA SEAT UPS.
TIP #3. KULA CHAKULA BORA KISICHO NA MAFUTA MENGI, ZINGATIA MORE PROTEIN, AND LOWER CARB FOODS ---kwa muda acha NYAMA CHOMA/MISHKAKI NA CHIPS MAYAI.
TIP #4. KUNYWA MAJI MENGI
UKITAKA MATOKEO YA HARAKA HARAKA JARIBU;
TIP #5. BELLY WRAP
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