JINSI YA KUPUNGUZA TUMBO BAADA YA MIMBA/KUJIFUNGUA ---GETTING RID OF BELLY FAT AFTER PREGNANCY

Hivyo basi, kama wewe unasumbuliwa na kunenepa ama tumbo kuwa kubwa baada ya kuzaa. Usijali hizi hapa tips. KUMBUKA: be patient with your self ---ilichu MIEZI 9 kufanya Tumbo liwe kubwa hivyo itachukua muda kulirudisha chini and yes, it takes time, lakini kuwa na bidii na discipline, na mafanikio utayaona.

TIP #1. KATA KUNYWA SODA NA BIA

SODA

BIA

TIP #2. FANYA MAZOEZI AT LEAST DAKIKA 60 MARA TATU KWA WIKI - CARDIO, KUKIMBIA/KUTEMBEA HARAKA HARAKA, CYCLING/BAISKELI NA SEAT UPS.

TIP #3. KULA CHAKULA BORA KISICHO NA MAFUTA MENGI, ZINGATIA MORE PROTEIN,  AND LOWER CARB FOODS ---kwa muda acha NYAMA CHOMA/MISHKAKI NA CHIPS MAYAI.

TIP #4. KUNYWA MAJI MENGI

UKITAKA MATOKEO YA HARAKA HARAKA JARIBU;

TIP #5. BELLY WRAP